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My TEDx Glasgow Experience – The Male Identity Crisis

It was a day full of anticipation, full of excitement and of the unknown. When you hear about TED, your mind immediately gets drawn to all kinds of images, big crowds, the Madonna mic, the red circle, hard-hitting and inspiring talks. TEDx Glasgow had it all and it...

Yoga for Depression and Anxiety: 6 Poses to Boost Your Mood – by Emylee Modestino

Here are various yoga acts that can work supernatural occurrences on your body and psyche. Out of many such stances, I have chosen the main three that are especially great yoga models for sorrow and nervousness. The first, called the Sun Salutation, isn't one stance...

Protecting Your Mental Health After A Serious Injury

It’s normal to be affected by stress, anxiety, depression or another kind of mental health issue after an injury. The trouble is that too many people are worried about talking about it and are, as a result, missing out on the treatment they are entitled to. As a...

The Dark Side Of Our Minds by Yadav Acharya

Introduction Carl Jung was a Swiss psychiatrist and one of the very influential psychoanalysts of the 20th century. He was a student of Sigmund Freud, the father of psychoanalysis. While Jung and Freud were the firm believers of the unconscious mind, they had many...

5 Nighttime Routines to improve Your Mental Health by Kay Carter

Whether you’re a busy parent, an aspiring professional, someone that struggles with insomnia, stress, anxiety, or maybe a combination of the three, sleep is an integral part of your mental and physical well-being. Did you know that creating a nighttime routine can...

How Concepts Like Hygge And Ikigai Will Improve Your Life

There has been an ongoing trend of finding solutions to modern problems through formerly obscure lifestyle concepts and practices from different countries throughout the world. Out of these emerging concepts, two tend to stand out the most: the Japanese concept of...

How Sleep Affects Your Mind – Guest Blog Post by Kristina Lalovic from Colossal Sleep

Sleep is an important part of our lives. Not only do we need it to recover and function throughout the day, but it is also a crucial part of our health. When we're feeling sick, our bodies need more sleep than usual. Similarly, when we don't sleep enough our immune...

What To Do With That Psychology Degree

Ok, so you got your psychology degree or your just about to, now what do you do? What are your options? What direction should you go? So many questions but at times it can be difficult to know what is best without a doubt! Well, there are a number of options, but...

Developmental Trauma – Guest Blog Post by Kim Atherton

Following on from the GetPsyched video on trauma and its treatments and some recent training I’ve done myself, I wanted to offer a written piece on developmental trauma. Developmental trauma occurs early on in a child’s life and can have detrimental consequences for...

The Problems With Psychology Today

Before I start... Before I begin I want to say that there will be numerous people that disagree with me and that’s totally ok. I love psychology, obviously, but there are numerous issues in the field today overall that I have felt are prevalent in psychology and that...

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