How Blog Psychology Contributes To Discussions In Mental Health – Guest Blog Post by Dennis Relojo, Founder of Psychreg

How Blog Psychology Contributes To Discussions In Mental Health – Guest Blog Post by Dennis Relojo, Founder of Psychreg

Due to the popularity of blogs, there are now many people who are increasingly aware of mental health issues. And those who are struggling with them are now more open to talking about it.

Indeed, mental health blogs promote important conversations on mental health, all because of the explosion of the blogging culture.

It is estimated that there are more than 1.8 billion websites. These websites are typically dedicated to a particular topic or purpose, ranging from entertainment and social networking to providing news and, more importantly, as an avenue for critical discussions.


Blogs are essentially another form of websites. At its core, blogs are dynamic websites which are regularly updated and allow reader engagement. Psychreg for instance, allows its readers to engage in a range of topics in psychology, mental health and well-being – with the ultimate aim of addressing intertwined issues within the realms of the discipline.


It is recognised that blogging started in 1994, with Links.net considered to be the first ever blog. Blogging has come a long way – from being interactive, online forms of the traditional personal diary to becoming a repository of critical discussions.

What makes blogging even more remarkable is that it is democratic: Anyone can start their own. Indeed, when I decided to launch my own psychology blog, Psychreg, I found the process to be pretty straightforward.
Taking into account these features of blogging, it is arguably one of the most effective medium to raise awareness about mental health.


Blogs demonstrate that people with mental health problems are cared about, understood and listened to. This is the core reason why I developed Psychreg to become a platform for people afflicted with mental health issues to share their narratives. Through the use of blogs, the powerful lived-experience narratives are reaching far more people.


With the increasing popularity of blogs, it is only sensible that they should be adapted in order to change the way people think and act about mental health.


It is comforting to know that across the world, people use blogs as an effective medium to share their narratives and experiences, to increase awareness and understanding, and to offer comfort and support. And not only that, blogs in similar genres are now being given recognition similar to those of mainstream blogs.


Needless to say, blogging is not just simply writing a blog post (and getting to grips with WordPress); there is a psychology behind it. An emerging subfield in psychology that focuses on the application of psychological principles and research in order to optimise the benefits that readers can derive from consuming blogs is known as blog psychology.


A recently published article in the Psychreg Journal of Psychology explored the theoretical underpinnings of blog psychology such as readers’ perception, cognition, and humanistic components in regards to their experience of reading blogs.


Although blog psychology is still in its infancy, there is definitely a huge potential to it towards contributing to the discipline of mental health.

With the continued popularity of blogs, it is crucial that a specialised discipline be developed to encompass all forms of internet-mediated communication, specifically in blogs, such as the use, design, and its impact on mental health and well-being of its readers.

It is also important that mental health bloggers network with each other to share best practices, which was the aim of 1st Mental Health Bloggers Conference held in London last December 2018.


Critical discussions about psychology, mental health, and well-being play a vital role in helping people feel better about themselves.

Blogging provides researchers and practitioners an excellent opportunity to create these conversations. It allows people to feel more connected to the world outside their home through the internet.

This is the very reason the world needs dedicated mental health bloggers, who will talk about relevant health psychology, mental health and well-being issues.

They can help us think progressively and critically, and in essence, help us build a world where everyone takes mental health and well-being more seriously.

My First International Conference With PsychReg – Philippines, 2018

My First International Conference With PsychReg – Philippines, 2018

I started my YouTube channel GetPsyched just over a year ago. The object was for me to engage with a wider audience, to take on the role as a voice for psychology students and people just generally interested in psychology.

As I developed my YouTube channel, I also invested in developing my social media accounts.

I put more time into sharing content on Twitter, I started a GetPsyched Facebook page and an Instagram account under my own name.

This was all in an effort to network, to reach more people and to potentially create new opportunities and share ideas and content.

It was tricky at first, being in front of a camera felt very unnatural.

I had no idea about recording or video editing and so learned as much as I could from YouTube videos and articles.

Initially, the engagement was slow. I struggled to gain much traction and saw little development.

However, I had made a commitment and really did not want to fall at the first hurdle. As the months went on I developed my website frasersmithcounsellingpsy.com.

This brought more traffic and engagement to both my written blog and my YouTube channel.

As time progressed I was getting contacted by different organisations that liked my work and wanted me to write some guest blog articles.

PsychReg contacted me a few months into the development of my online content. They were a developing psychology organisation that published research and online material.

I wrote an article on men’s mental health and one on top tips for psychology undergraduates.

A few weeks later, I was invited to be interviewed about men’s mental health on the PsychReg podcast, The Mental Breakdown.

You can check out the video here.

From there, things really took off for me. I was seeing weekly growth and deeper engagement with a larger audience of psychology students and professionals and people just generally interested in psychology.

However, about six months into the development of GetPsyched. PsychReg invited me to speak at their upcoming international conference in the Philippines.

I was blown away. After an incredible amount of work and extra effort, I was gaining enough recognition to be asked as a speaker at a huge conference.

The conference itself with incredible. There were speakers and delegates from all over the world that sought to communicate revolutionary findings in psychology and education, as well as network and experience a new and diverse culture.

The Philippines and New Era University in Quezon City, Manila welcomed us with unapparelled hospitality.

The students and delegates that attended the conference had such an interesting background of experiences and a strong desire to learn more.

Throughout the conference, each speaker had the opportunity to engage with attendees that wanted to learn more about their topics. Seeing such an enthusiasm for psychology and education was amazing to witness.

It made me think more about the responsibility we hold as people that work and study in psychology and education. Our research and our learning outcomes are not only applicable to the country where we work but all over the world too.

We live in an age where we can share ideas, thoughts and findings to massive audiences across the world. As a result, new collaborative approaches to things such as mental health, schooling of young children and human rights can be shared and developed. This conference was an illustration of all of this. It was an opportunity to share amongst new colleagues and witness new ideas unfold.

My presentation was on my recent findings on a widespread literature review of men’s mental health.

I covered concepts such as toxic masculinity, male identity and issues with therapeutic uptake in men.

The opportunity itself was genuinely life-changing. I found myself on the other side of the world with some of the most prominent and inspiring figures in the field of psychology and education.

After being unsure as to whether developing online content in psychology was a good idea, I cannot describe how grateful I am to PsychReg and all others that have supported me in developing GetPsyched.

I suppose this post is not one of new information or insight, or perhaps for some, it is. I hope that this article can be utilised as motivation for anyone considering stepping out into a new domain, or those willing to think outside the box a little.

Taking a step of faith and being consistent with what you develop and the passion you show for what you do will always work! It will always provide you with what you hope for and so much more! There is no downside to working hard, showing extra effort and developing your passion for something you care about. There will only always be positivity, and at times opportunities that you cannot believe have presented themselves.

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