What Natural Remedies Might Help With Anxiety? by Henna Lawrence

Anxiety is a healthy emotion, and we all feel anxious before a test or an interview or making an important decision, it comes along uninvited. The moment it takes the shape of a disorder, it takes a different course, the distress and the overwhelming feelings of fear and terror become …

Children & Death, How Should We Talk To Them About It? by Virginia Veruma

Talking about death often makes adults uncomfortable. In particular, if we have to talk about it with children, we usually tend to deflect or to beat around the bush. These behaviours are a consequence of the adults’ inability to face painful themes, together with the rooted opinion that talking about …

5 Things You Should Add To Your Wind Down Routine – by Krista Harper

Sleep deprivation is a serious problem in the UK; over one-third of Brits say they feel like they don’t get enough sleep. Work, hectic schedules, and worrying about life, in general, keep many people up late or cuts into the recommended seven to nine hours of sleep we should be …

Protecting Your Mental Health After A Serious Injury

It’s normal to be affected by stress, anxiety, depression or another kind of mental health issue after an injury. The trouble is that too many people are worried about talking about it and are, as a result, missing out on the treatment they are entitled to. As a medical broadcaster …