5 Nighttime Routines to improve Your Mental Health by Kay Carter

Whether you’re a busy parent, an aspiring professional, someone that struggles with insomnia, stress, anxiety, or maybe a combination of the three, sleep is an integral part of your mental and physical well-being. Did you know that creating a nighttime routine can actually be more conducive to going to sleep …

How Concepts Like Hygge And Ikigai Will Improve Your Life

There has been an ongoing trend of finding solutions to modern problems through formerly obscure lifestyle concepts and practices from different countries throughout the world. Out of these emerging concepts, two tend to stand out the most: the Japanese concept of ikigai and the Danish concept of hygge (hew-guh) – …

Developmental Trauma – Guest Blog Post by Kim Atherton

Following on from the GetPsyched video on trauma and its treatments and some recent training I’ve done myself, I wanted to offer a written piece on developmental trauma. Developmental trauma occurs early on in a child’s life and can have detrimental consequences for children and their families. Developmental trauma can …

Self-Care, What It Is & Why It Is So Important – A Guest Blog Post By Megan Hemming

Self-care Self-care has definitely had a moment in 2018. Social media platforms are regularly awash with images of people wearing facemasks, eating chocolate or reading a book in a candlelit nook, paired with the #self-care hashtag. Taking small moments like this to take stock and recharge, has become something many …